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Runners have long debated the difference between training on a treadmill and training on solid ground."Belt turnover" is commonly cited as a factor that helps to move your foot backwards and thereby makes running on a treadmill easier than running on the road. If so, wouldn't it be felt on any "moving" surface you walk on, such as a train or plane – or even Earth?They would hold the time boundary and demand I respond if it got to 3 seconds.This was a very uncomfortable experiment for me, bringing me into contact with shame and anxiety. Most importantly, it was an effective learning experience because it generated emotionally charged insights.The transience and rootlessness of renting therapy rooms by the hour is something I have begun to find unbearable. Renting a space means more than just renting a space that belongs to someone else.

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We’re often admonished to, “think before you speak!This is gestalt at its most here and now, when the current moment is itself the power source driving the therapy session.The lesson here isn’t that 3 second thinking is preferable.An experiment I’ve tried with people who talk a great deal to avoid uncomfortable silences is to sit in silence together until the discomfort starts to feel too great.This kind of experimentation has its roots in behavioural therapy, and usually has the aim of increasing the versatility of a person’s behavioural range. Where a behavioural therapy would say, “you are unable to respond in less than 3 seconds, so here’s an exercise for getting better at that”, gestalt therapy says, “you are unable to respond in less than 3 seconds, isn’t that curious?

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